Blogs

A few weeks ago I was feeling disgruntled, and a little bit resentful, if I’m honest… Why? No particular reason…I’d just had a few busy weeks at the clinic, it was a [...]

  I’ve been on a low carb, high fat diet all through my menopause, and I’ve noticed a few very interesting things in the last 7 years. I’m 57 now, and went into the full [...]

And how does it control our eating? “It’s very simple, and incredibly powerful. That’s the beauty of this hard-wired habit. The POWER of the Cravings Cycle lies in the fact that [...]

    I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. [...]

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

As I said goodbye to my daughter and little grandson yesterday, I felt a nagging pang of guilt… it was strong, almost overwhelming. To the point that I nearly rang her and asked her if she [...]

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]